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The Centeredness Program
Welcome!
Check me out first! (6:40)
Chapter 1: The Inside-Out
Chapter 1.1 Understanding Emotions from the Inside-Out (18:38)
Chapter 1.2 What are Paradigm Shifts? (12:08)
Chapter 1.3 How To Use Your Psychological Immune System (19:05)
Chapter 1.4 Choosing Versus Wanting Makes All The Difference (13:05)
Chapter 2: The Real Comfort Zone, Habits and your Superego
Chapter 2.1 The Growth Zone (18:12)
Chapter 2.2 Comfort Zone Expanding Habits (20:13)
Chapter 2.3 How To Master Your Ego (26:29)
Bonus Chapter: Forgive yourself.
Forgiving yourself. (4:15)
Chapter 3: (Near) Perfect Performance
Chapter 3.1 Achieving Perfect Performance (20:47)
Chapter 3.2 Increasing Flow Zone (17:40)
Chapter 4: Creating Your Growth Plan
Chapter 4.1 Creating Your Growth Plan (17:53)
Chapter 4.2 Growth Plan Example (10:37)
Chapter 5: Persistence, and Your Expectations of Yourself
Chapter 5.1 How To Develop Persistence (22:05)
Chapter 5.2 Managing Your Expectations of Yourself (10:58)
Chapter 6: Identity and Your Old Story
Chapter 6.1 Your Identity And How To Use It For Good (18:06)
Chapter 6.2 Letting Go Of Your Old Story (11:34)
Chapter 7: Willingness to Change
Chapter 7.1 Willingness to Change (18:05)
Chapter 8: One More Look at Reality
Chapter 8.1 One More Look at Reality (14:12)
Chapter 2.1 The Growth Zone
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Chapter 2.1 Comfort zone.pdf
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